PANEER TIKKA KHATI ROLL

Ingredients:

1 Cup Paneer (cubed)
1/4 Cup Tomatoes (diced)
1/2 Cup Capsicum (diced)
1 tsp Oil

For marination

1/2 Cup thick Yogurt (whisked)
1 tsp red Chilly Powder
1/4 tsp Turmeric Powder
1 tsp Ginger-garlic paste
1/4 tsp Gram flour or besan
1/2 tsp Chaat Masala
1/2 tsp Kasuri Methi
1/2 tsp Garam Masala Powder
Salt to taste
For the roti or wraps
1 Cup Flour (Maida)
1/4 Cup Milk
Salt to taste
For the roll
1/2 cup Green chutney
1 onion sliced
Chat masala for garnish

How to make paneer tikka kathi roll:
To make the rolls : Mix the flour,milk and salt in a
vessel. Now using little water knead a soft dough. The
dough should neither be too stiff nor too soft.Keep it
aside for 15 mins.
Knead the dough and divide it into equal parts and roll
out thin rotis.
Heat tawa and cook the rotis (ready 3/4 cook) on both
sides. Keep aside. Don't cook the roti completely
otherwise while assembling the wrap they will get very
crisp and dry.
To make the stuffing : Mix all the ingredients of
marinate well and then add paneer cubes. Let the
paneer marinate for 15-20 minutes.
Heat oil in a pan and fry capsicums for 2-3 minutes.
Now add marinated paneer and saute for 5-6 minutes
on medium flame stirring occasionally. Now add
tomatoes and saute for another minute.
Remove from heat.
To make a roll: Take a roti and spread some green
chutney in the center, then put the paneer-capsicum-
tomato stuffing evenly in the center. Sprinkle thinly
sliced onion and some chat masala. Now fold /14 of the
roti horizontally from the lower side and then roll the
roti vertically tightly ensuring that no stuffing falls out.
How to serve: Heat the roll on the tawa. Then wrap
each roll in a aluminium foil and then cut diagonally
from the center into two pieces. Arrange on a platter
and serve with tomato and green chutney.
Note :
1. You can use whole wheat flour (Atta) to make
healthy wraps.
2. You can use non stick to cook the paneer and avoid
oil.
3. You can use low fat yougurt for the marination.
4. You can substitute paneer with low fat paneer.